Gwinganna, Queensland, Australia

The golden gate bridge is surrounded by fog

WELLNESS WEEKEND

Immerse yourself in Gwinganna’s wonderful natural surroundings with the support of wellness professionals in this beautiful digital detox and spa retreat.

On the Wellness Weekend, your stay is fully inclusive with all organic meals, a wellness seminar and a diverse range of activities including Qi Gong each morning. An ideal short break to help you step back, switch off and refocus on your health.

This retreat is best suited for people who:

  • Wanting to try a short stay first to see what a health retreat is like

  • Looking for an easy respite from the busy world

  • Seeking a healthy weekend to relax and enjoy nature 

  • A parent or carer that is in desperate need of some ‘me time’

  • A repeat guest wanting a top up

  • Looking to extend their stay on another retreat

  • A single traveller looking to get away for the weekend.

Based on a 2 night stay | Various dates available

Enquire about more wellness options on offer

The golden gate bridge is surrounded by fog
The golden gate bridge is surrounded by fog
The golden gate bridge is surrounded by fog
The golden gate bridge is surrounded by fog

OPTIMUM WELLBEING

OPTIMUM WELLBEING

In a busy technological world, learning to manage stress is key to our wellbeing. Optimum wellbeing is achieved with optimum nutrition, movement and relaxation. During your five-night stay at Gwinganna, your body will respond to a balanced wholefoods diet, a guided approach to movement, inspiring wellness seminars, afternoons of rest and the bliss of sensational spa treatments.

To get your body back into balance, no caffeine or alcohol will be served. These components are stimulating to the body; the goal is to calm the nervous system and cleanse the body to improve sleep and minimise stress.

This is best suited to anyone who is:

  • People with high stress levels in need of an extended rest period; including mothers, fathers and corporate workers

  • People looking to make changes in their lifestyle and eating and drinking habits and rebalance their lifestyle

  • Along with suggested treatments by your doctor, can support post cancer recovery*

Based on a 5 night stay | Various dates available

Enquire about more wellness options on offer

In a busy technological world, learning to manage stress is key to our wellbeing. Optimum wellbeing is achieved with optimum nutrition, movement and relaxation. During your five-night stay at Gwinganna, your body will respond to a balanced wholefoods diet, a guided approach to movement, inspiring wellness seminars, afternoons of rest and the bliss of sensational spa treatments.

To get your body back into balance, no caffeine or alcohol will be served. These components are stimulating to the body; the goal is to calm the nervous system and cleanse the body to improve sleep and minimise stress.

This is best suited to anyone who is:

  • People with high stress levels in need of an extended rest period; including mothers, fathers and corporate workers

  • People looking to make changes in their lifestyle and eating and drinking habits and rebalance their lifestyle

  • Along with suggested treatments by your doctor, can support post cancer recovery*

Based on a 5 night stay | Various dates available

Enquire about more wellness options on offer

ULTIMATE WELLNESS

A powerful signature retreat offers transformational experience through a holistic approach to personal wellbeing, by detoxifying the body and addressing mindset, nutrition, body movement and education.

In 2026, this retreat will also offer optional complimentary microbiome testing and a dedicated gut health seminar. These insights will enable you to take a more tailored approach to improving your mental health, digestion, immune system and overall wellbeing. *Please note, testing is optional and needs to be requested and completed four weeks prior to arrival.

This retreat is best suited to anyone who is:

  • Seeking to improve their gut health, overall health and wellbeing

  • Dealing with high levels of stress and inflammation

  • Really wanting to increase vitality, uplift their mindset and shift lifestyle habits

  • Learning to build healthier habits

  • Open to choosing nutritious foods more consistently

  • Living with genetic potential for heart disease/cancer

  • Along with suggested treatments by your doctor, can support post cancer recovery*

*Please note, Gwinganna is not a medical facility.  

Based on a 7 night stay | Various dates available

Enquire about more wellness options on offer

The golden gate bridge is surrounded by fog
The golden gate bridge is surrounded by fog
The golden gate bridge is surrounded by fog
The golden gate bridge is surrounded by fog

GENES FOR HEALTH

• Explore the cutting-edge link between your DNA and long-term wellbeing with personalised insights tailored to your body.

• Receive your detailed genetic blueprint and uncover how your body responds to fat metabolism, inflammation, detoxification, cholesterol, and vitamin D.

• Learn how to turn your genes on and off through diet, movement, and lifestyle-giving you the power to actively shape your health span and future vitality.

Welcome to a new era of wellness. In this world-first retreat, integrative medical doctor Dr Karen Coates will take you beyond one-size-fits-all advice, guiding you through the revolutionary science of epigenetics.

This is not a retreat where information stays theoretical. It’s personal, practical, and deeply transformational. Your DNA results will become a compass-showing you how to work with your body, not against it. Alongside daily expert sessions, you’ll enjoy organic cuisine tailored to support optimal gene expression, healing spa therapies and immersive activities that restore balance on every level.

*We recommend booking this retreat at least 6 weeks prior so you can receive your personal DNA results. Guests will be accepted after this date but will not be able to refer to their own individual DNA results.


This retreat is best suited for people who:

A personalised, science-backed approach to long-term health and vitality.  To optimise their lifestyle for positive ageing, improved energy, and cellular health.  Greater understanding around how to work with your body and transform the way you live now and into the future.  Deeper insight into personalised health strategies for returning guests.  

Based on a 7 night stay | Various dates available

Enquire about more wellness options on offer

ULTIMATE WELLNESS

A powerful signature retreat offers transformational experience through a holistic approach to personal wellbeing, by detoxifying the body and addressing mindset, nutrition, body movement and education.

In 2026, this retreat will also offer optional complimentary microbiome testing and a dedicated gut health seminar. These insights will enable you to take a more tailored approach to improving your mental health, digestion, immune system and overall wellbeing. *Please note, testing is optional and needs to be requested and completed four weeks prior to arrival.

This retreat is best suited to anyone who is:

  • Seeking to improve their gut health, overall health and wellbeing

  • Dealing with high levels of stress and inflammation

  • Really wanting to increase vitality, uplift their mindset and shift lifestyle habits

  • Learning to build healthier habits

  • Open to choosing nutritious foods more consistently

  • Living with genetic potential for heart disease/cancer

  • Along with suggested treatments by your doctor, can support post cancer recovery*

*Please note, Gwinganna is not a medical facility.  

Based on a 7 night stay | Various dates available

Enquire about more wellness options on offer

The golden gate bridge is surrounded by fog
The golden gate bridge is surrounded by fog

GENES FOR HEALTH

• Explore the cutting-edge link between your DNA and long-term wellbeing with personalised insights tailored to your body.

• Receive your detailed genetic blueprint and uncover how your body responds to fat metabolism, inflammation, detoxification, cholesterol, and vitamin D.

• Learn how to turn your genes on and off through diet, movement, and lifestyle-giving you the power to actively shape your health span and future vitality.

Welcome to a new era of wellness. In this world-first retreat, integrative medical doctor Dr Karen Coates will take you beyond one-size-fits-all advice, guiding you through the revolutionary science of epigenetics.

This is not a retreat where information stays theoretical. It’s personal, practical, and deeply transformational. Your DNA results will become a compass-showing you how to work with your body, not against it. Alongside daily expert sessions, you’ll enjoy organic cuisine tailored to support optimal gene expression, healing spa therapies and immersive activities that restore balance on every level.

*We recommend booking this retreat at least 6 weeks prior so you can receive your personal DNA results. Guests will be accepted after this date but will not be able to refer to their own individual DNA results.


This retreat is best suited for people who:

A personalised, science-backed approach to long-term health and vitality.  To optimise their lifestyle for positive ageing, improved energy, and cellular health.  Greater understanding around how to work with your body and transform the way you live now and into the future.  Deeper insight into personalised health strategies for returning guests.  

Based on a 7 night stay | Various dates available

Enquire about more wellness options on offer

three brown wooden boat on blue lake water taken at daytime
three brown wooden boat on blue lake water taken at daytime

WOW! Travel Wellnesss

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Phone
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Working Hours

We are working for you

24/7 but office hours are:


Monday – Friday
09:00 am – 05:00 pm
Saturday – Sunday – Closed

Contact Us

P.O. Box 1198 Surrey

Hills North, VIC. 3127,

Australia

© WOW! Travel 2026

Made with love by

Working Hours

We are working for you

24/7 but office hours are:


Monday – Friday
09:00 am – 05:00 pm
Saturday – Sunday – Closed

Contact Us

P.O. Box 1198 Surrey

Hills North, VIC. 3127,

Australia

© WOW! Travel 2026

Made with love by

Working Hours

We are working for you

24/7 but office hours are:


Monday – Friday
09:00 am – 05:00 pm
Saturday – Sunday – Closed

Contact Us

P.O. Box 1198 Surrey

Hills North, VIC. 3127,

Australia

© WOW! Travel 2026

Made with love by